looking youthful forever
22/9/2009 · Kategori: beauty
. Almost everyone wishes to keep young and youthful looking skin well into old age. Yet, if you look around you will see that most people have allowed their skin to age decades ahead of its time. These people did not know the secrets of how to keep their skin from aging
Supplement with omega 3 oils- This practice is absolutely critical if you desire healthy, supple skin. Omega 3 oils will greatly increase the elasticity of your skin as well as repair skin that has already been damaged. You will not be able to have ageless skin without proper intake of these critical fats. Don't worry about gaining any weight due to the increased fat intake omega oil supplementation represents. Omega oils have actually been shown to aid in weight loss. Your skin and entire body cannot be totally healthy until you take in plenty of omega 3s. Here is the best possible way to consume omega 3 oil for maximum benefits. Buy pure cold pressed flax seed oil, widely available at grocery stores. Mix one tablespoon oil into a small bowl of cottage cheese. Do this twice daily. You will not believe how much it will help your skin and your overall health. The fats in the flax oil bind with the sulfur based proteins in the cottage cheese allowing for much better absorption and utilization. Be sure to mix them.
2. Drink lots of pure water- This is another major factor in skin and whole body health. Water flushes built up toxins and pollutants from your body and lubricates the different layers of the skin allowing wrinkles to melt away. Your skin will begin to glow after several days of increased water intake. Be sure the water you are drinking is pure. City tap water is not recommended. You can buy gallon jugs of spring water less for than a dollar. I always consume at least a half once of water for every pound of body weight. So if I weigh 150lbs I will consume at least 75oz of water per day. You may need more if you live in a hot climate.
2. Drink lots of pure water- This is another major factor in skin and whole body health. Water flushes built up toxins and pollutants from your body and lubricates the different layers of the skin allowing wrinkles to melt away. Your skin will begin to glow after several days of increased water intake. Be sure the water you are drinking is pure. City tap water is not recommended. You can buy gallon jugs of spring water less for than a dollar. I always consume at least a half once of water for every pound of body weight. So if I weigh 150lbs I will consume at least 75oz of water per day. You may need more if you live in a hot climate.
Kalıcı Bağlantı Yorum (0) Yorum yaz!Arkadasina Gönder!
0 yorum yazilmistir